Coaching Services

Be empowered to overcome fear, depression, anger, guilt, shame, anxiety, PTSD, eating disorders, and addictions.

Benefits

  • Change unhealthy thinking: Replace distorted thoughts with Scripture-centered truth and practical coaching.

  • Set healthy boundaries: Protect time, energy, and relationships to heal without enabling harm.

  • Break blocking habits: Identify triggers, rework routines, and use stepwise strategies to replace harmful behaviors.

  • Replace fear with action: Move from paralysis to purpose with faith-driven encouragement, small wins, and measurable progress.

  • Create lasting change: Combine evidence-based coaching and Biblical nursing wisdom to build sustained habits for spirit, mind, and body.

  • Find peace and joy: Restore calm and deepen your relationship with Jesus as the basis for holistic wellbeing.

Who this helps

  • Healthcare professionals and first responders with burnout, moral injury, or trauma.

  • Anyone with persistent emotions or behaviors harming life or relationships.

  • Individuals seeking faith-integrated mental, emotional, and physical health support.

What to expect

  • Compassionate, confidential coaching blending nursing expertise, mental health strategies, and Biblical guidance.

  • Practical tools: cognitive reframing, boundary-setting, habit plans, trauma-informed care, and spiritual practices.

  • Stepwise, goal-based plan with accountability and measurable milestones.

Begin the journey. Take the first step toward freedom by acknowledging where you are and choosing one small, faith-rooted action today—share your story with a trusted coach, set a single healthy boundary, or practice one truth-filled affirmation when fear rises. Transformation grows from consistent, compassionate action grounded in truth.

Start a journey to better health and happiness. My caring service helps you reach the well-being you deserve.

At Shade Tree Health & Wellness, I integrate Biblical principles with life coaching and my nursing expertise to help individuals overcome mindsets that drive behaviors that lead to chronic disease. This service aims to reduce health costs while enhancing individual confidence. I offer coaching sessions in the Ozark Mountains, providing an idyllic setting to restore health and wellness by nurturing the spirit, mind, and body.

Who I Serve & How

Two men having a conversation at a table in a bright room with large windows.
God in crisis, Christan help during crisis, Christian mental health help

12 Week Private‍ ‍

  • 2-hour introduction assessment during the first session.

  • 7 weekly one-hour sessions.

  • A personal growth assignment the 3rd, 6th, and 9th week (we do not meet these weeks).

  • Scheduled at your convenience.

  • One on one.

  • Weekly video conferences.

Available Packages

Shade Tree Health & Wellness offers a comprehensive range of unique services, all catered to the needs of those we serve. We offer holistic coaching to help people navigate a wide range of challenges. Our pricing is determined by a keen understanding of each individual's unique needs.

Schedule an appointment today to discuss your needs. Services may be covered under your HSA/FSA provider.

8 Week Private

  • 2-hour introduction assessment during the first session.

  • 4 weekly one-hour sessions.

  • A personal growth assignment on the 3rd & 6th week (we do not meet these weeks).

  • Scheduled at your convenience.

  • One on one.

  • Weekly text messaging