Coaching Services
Be empowered to overcome fear, depression, anger, guilt, shame, anxiety, PTSD, eating disorders, and addictions.
Benefits
Change unhealthy thinking: Replace distorted thoughts with Scripture-centered truth and practical coaching.
Set healthy boundaries: Protect time, energy, and relationships to heal without enabling harm.
Break blocking habits: Identify triggers, rework routines, and use stepwise strategies to replace harmful behaviors.
Replace fear with action: Move from paralysis to purpose with faith-driven encouragement, small wins, and measurable progress.
Create lasting change: Combine evidence-based coaching and Biblical nursing wisdom to build sustained habits for spirit, mind, and body.
Find peace and joy: Restore calm and deepen your relationship with Jesus as the basis for holistic wellbeing.
Who this helps
Healthcare professionals and first responders with burnout, moral injury, or trauma.
Anyone with persistent emotions or behaviors harming life or relationships.
Individuals seeking faith-integrated mental, emotional, and physical health support.
What to expect
Compassionate, confidential coaching blending nursing expertise, mental health strategies, and Biblical guidance.
Practical tools: cognitive reframing, boundary-setting, habit plans, trauma-informed care, and spiritual practices.
Stepwise, goal-based plan with accountability and measurable milestones.
Begin the journey. Take the first step toward freedom by acknowledging where you are and choosing one small, faith-rooted action today—share your story with a trusted coach, set a single healthy boundary, or practice one truth-filled affirmation when fear rises. Transformation grows from consistent, compassionate action grounded in truth.
Start a journey to better health and happiness. My caring service helps you reach the well-being you deserve.
At Shade Tree Health & Wellness, I integrate Biblical principles with life coaching and my nursing expertise to help individuals overcome mindsets that drive behaviors that lead to chronic disease. This service aims to reduce health costs while enhancing individual confidence. I offer coaching sessions in the Ozark Mountains, providing an idyllic setting to restore health and wellness by nurturing the spirit, mind, and body.
Who I Serve & How
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Whether you're a dispatcher, serve as in Law Enforcement, EMS, or Fire, as a former first responder, I understand how the sense of responsibility for others can lead to the neglect of self.
Coaching can help public safety services resolve the issues such as stress, workload, job satisfaction, and self-confidence
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As a healthcare provider, you are committed to providing exceptional care for your clients but neglect your own needs (Spirit, mind, and body). How can you offer hands-on support for their success if you are not available to provide the special care only you can provide?
As a registered nurse with 18 years of varied acute critical care experience, I understand your challenges.
As your coach, I can provide personalized coaching that aids you in optimizing your ability to break the “stuck” you face and find a path to the freedom you so desire.
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Personalized health coaching for college students—led by a licensed, board-certified nurse and rooted in functional medicine and nutrition education to support mental well-being and life transitions.
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Your diagnosis is not your identity. You can be well in spirit and in mind amid disease. In some cases, a diagnosis may not be permanent.
I can guide individuals to identify and resolve lifestyle behaviors that lead to chronic disease.
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As a Functional Medicine Nurse, I can provide education that addresses the whole person, not just an isolated set of symptoms.
I spend time with clients, listening to their histories and looking at the “ROOT” cause, interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, Functional Medicine supports the unique expression of health and vitality for each individual.
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Providing new insight into your health and wellness from a Biblical perspective.
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As a nurse trained in nutrition throughout the lifespan, I provide a pivotal role in promoting health and wellness. I can assess and monitor clients’ nutritional needs at different life stages—from infancy to old age. I can educate patients and families about healthy eating habits and collaborate with other healthcare professionals to provide comprehensive care. I can help build a bridge between diet and overall health, ensuring clients receive the right nutrients to support their well-being at every age.
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The majestic beauty of the Ozark Mountains provides an idyllic backdrop for coaching, restoring health and wellness, and nurturing the spirit, mind, and body.
12 Week Private
2-hour introduction assessment during the first session.
7 weekly one-hour sessions.
A personal growth assignment the 3rd, 6th, and 9th week (we do not meet these weeks).
Scheduled at your convenience.
One on one.
Weekly video conferences.
Available Packages
Shade Tree Health & Wellness offers a comprehensive range of unique services, all catered to the needs of those we serve. We offer holistic coaching to help people navigate a wide range of challenges. Our pricing is determined by a keen understanding of each individual's unique needs.
Schedule an appointment today to discuss your needs. Services may be covered under your HSA/FSA provider.
8 Week Private
2-hour introduction assessment during the first session.
4 weekly one-hour sessions.
A personal growth assignment on the 3rd & 6th week (we do not meet these weeks).
Scheduled at your convenience.
One on one.
Weekly text messaging